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HomeHealth10 Superfoods You Must Add To Your Diet

10 Superfoods You Must Add To Your Diet

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“Your diet is a bank account & good food choices are good investments.”

Agree?

If you are health conscious, you have probably read or heard a word called “superfood”. But might not know its exact meaning.

Am I right???

Well, food with good nutritional value is called a superfood. These are loaded with a good amount of minerals, vitamins, and other nutrients that are imperative for the body to function properly.

Though we have lots of delicious eating options in this modern era, only a few of them are healthy. Due to this reason, many of us lack the required nutrients and take multivitamins, calcium tablets, and liquid iron supplements. However, if you start consuming the ten superfoods discussing in this article, you won’t need to take supplements.

Yes, you heard right. So, let us look at the amazing superfoods without wasting a minute.

Yogurt

This is one of the most nutritious foods you can eat. It’s faT, cholesterol, and lactose free. Yogurt contains probiotics that help promote digestive health and boost immunity. It also contains calcium, which helps build strong bones & teeth.

Chia Seeds

These tiny oval-shaped seeds are full of fiber, antioxidants, and omega-3 fatty acids. They’re a great source of protein and minerals such as calcium, iron, and magnesium for energy. It is quite effective in reducing extra fat.

Basil Seeds

Basil seeds is a natural remedy for many ailments, including heart disease, diabetes, and even cancer. They’re also rich in antioxidants that help slow down the aging process.

Adding basil seeds to your diet can help you maintain a youthful appearance and protect against disease.

Green Tea

Green tea is packed with antioxidants and is a great source of caffeine. It also contains catechins, which help protect you from free-radical damage. Green tea has been used for centuries in Chinese and Indian medicine as a natural remedy for everything from weight loss to cancer prevention.

Eggs

Eggs are rich in protein and vitamins B12, D, and A. It provides your body with essential nutrients. They’re also an excellent source of choline, which helps keep your brain healthy by helping you make memory-boosting proteins called phosphatidylcholine.

Apple

Apples are loaded with fiber, vitamins, and minerals like potassium, vitamin C, fiber, and manganese. They also contain antioxidants that help protect your heart from damage caused by stress hormones like cortisol. Apples are high in pectin (an antioxidant found in fruit), which may help lower cholesterol levels in your bloodstream. Especially if you’re someone who tends to eat more red meat.

Garlic

Garlic has been shown to reduce fat storage in fat cells while also increasing the production of sweat glands simultaneously! It is also high in antioxidants that can prevent heart disease by fighting inflammation inside arteries. It also contains sulfur compounds that can lower blood pressure levels.Turmeric

Turmeric is a spice that is used in Asian cooking and is known to be the main ingredient of curry powder. It is a great way to flavor your food without adding fat or calories. It has anti-inflammatory properties and can help reduce arthritis and joint pain symptoms. Turmeric also helps promote better brain function and memory, making it a great supplement for people with Alzheimer’s disease or other conditions affecting memory loss.

Fermented Foods

Fermented foods are loaded with probiotics and other beneficial microorganisms. These microorganisms help in digestion, support the immune system and improve digestion. Fermented foods like sauerkraut, kimchi, yogurt, etc., are ideal for people who want to boost their gut fitness. In addition to being good for your digestive health, fermented foods are also helpful for preventing cancer, heart disease, and other health conditions by promoting a healthy gut environment.

Pomegranate Seeds

Pomegranate seeds are loaded with antioxidants that help protect us from free radicals. They also contain vitamin C, which helps boost immunity and fight infections. Individuals can add it to salads or eaten as a snacks; however, some people may be allergic to pomegranate seeds, so it is better to avoid eating them if you know that you have an allergy to pomegranate.

A Final Verdict-:

So, these are a few magical foods that improve your overall well-being. However, if you are experiencing a severe deficiency of certain nutrients like iron, there is no issue with including liquid iron supplements in your diet along with these superfoods.

However, consulting your physician is vital before taking any of the supplements. Especially if you have any prior health issue.

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