How To Get Muscles?
Everyone wants to have a strong and toned body, but sometimes it is not possible to achieve it because of a busy schedule or lack of time. To overcome this situation, you need to follow some exercises which will help you to gain muscles in the shortest time.
Exercise is the most effective and easiest way to gain muscles and it will help you to build your muscle mass. You will get more energy and strength and will be able to handle heavy lifting.
Here are the top 8 exercises for men to gain muscles: Liver King
1. Push ups
It is one of the simplest and easiest exercises that will help you to get a toned body. All you need to do is to lie down and keep your arms straight on the floor. Now raise your body by bending your elbows and keeping your legs straight.
To make this exercise more effective, you can use the bench or the wall for support. It will make your work more effective.
2. Pull ups
The pull up is one of the most effective exercises that will help you to gain muscles in the shortest time. You need to lie down on the ground and grab the bar with your hands. Now lift your body and keep your body straight.
You can use the barbell or a pull up bar.
3. Squats
If you are a beginner then you can start with the squats. It is one of the easiest exercises that will help you to get stronger. All you need to do is to stand upright and keep your knees and hips wide apart.
Now bend your knees and squat down by bending your hips. Keep your back straight and hold your arms in front of your body.
Keep your feet flat on the ground.
4. Dead lifts
This is another simple exercise that will help you to gain muscles in the shortest time. All you need to do is to lie on the ground and place your hands on the ground. Now lift your body by bending your knees and keep your body straight.
You can also do this exercise with the barbell or the dumbbell.
5. Chest press
This is one of the easiest exercises for men and it will help you to gain muscles in the shortest time. You can use the chest press machine or you can use the dumbbell.
Start with a weight that is easy for you and increase the weight slowly.
6. Hammer curls
This is one of the most effective exercises for men that will help you to gain muscles in the shortest time. All you need to do is to lie on the floor and keep your legs straight. Now curl your upper body using your biceps.
Keep your head and neck straight and don’t move your body.
Final thoughts
I hope you liked this post on “How to get muscles”. I know some of you have already tried the mentioned exercises, but I am sure you will love the results. You can also try the chest press and hammer curls to get a lean and strong body.
