A good night’s sleep is everyone’s need. To get it, avoid the following foods and drinks.
For some people getting quality sleep is very difficult. In fact, sound sleep is necessary for the body and brain to work optimally.
One of the conditions for your sleep to provide optimal health benefits is that you should sleep about 7-8 hours at night. To realize this, you need to establish a regular sleep pattern. Sleeping at a regular time, dim room conditions, and the right temperature are some of the things that can support your sleep can be sound.
But in addition, food and beverage intake also play an important role.
Avoid some sleep-disturbing foods and drinks.
There are several conditions that can support the quality of your sleep. However, there are also several types of foods and beverages that affect sleep quality.
There are several types of intake that can interfere with the quality of your sleep. To avoid this condition and to sleep more soundly, here is a list of foods and beverages that you need to avoid:
- Frying
Frying is a type of fatty food. This type of food will pass through the digestive system more slowly than protein and carbohydrates, so your body will still work when you try to fall asleep,
You certainly don’t want your digestive system to work when your body is trying to sleep.
Eating before bed, especially fried foods goes against the idea of slowing down everything before bed. Ironically, you often want fast food when you feel tired. Cenforce 100 and Vidalista 60 can help men’s health.
- Spicy sambal
There are two reasons to avoid spicy foods before bed. First, this type of food is prone to irritate the stomach and cause heartburn, making it difficult for you to sleep. While the latter, spicy foods can also worsen the symptoms of stomach acid.
Therefore, avoid spicy and sour foods, especially if you are a patient with gastritis or stomach ulcers.
- Alcohol
The assumption that alcohol can help you sleep well is a big mistake, according to dr. Alvin, alcohol consumption makes it more difficult for a person to achieve deep sleep in the deep phase, also known as sleep.
If you drink alcohol before bed, you may wake up feeling drowsy and dizzy. So, make sure that you do not drink alcohol if you want to have a good night’s sleep.
- Chocolate
You may not drink coffee before bed but only eat chocolate. In fact, it’s the same.
One ounce of chocolate contains about 23 milligrams of caffeine, which is a quarter of the amount in a cup of coffee. So, eating chocolate before bed may be better avoided.
- White water
Isn’t white water good? Why should it be avoided? Because drinking too much water will make you wake up in the middle of the night to urinate. In addition, the feeling of dizziness will also disturb your sleep.
Drinking enough white water – 2 liters per day – is a must. However, drinking that much at bedtime is not a good idea. Instead, you are advised to have enough drinking water during and around dinner.
- Coffee
For this one, it’s no longer surprising. The caffeine content can keep you awake, so it is necessary to limit the hours of consumption and the amount. Preferably, no later than in the afternoon, not at bedtime.
- Coffee flavored ice cream
Eat dessert after dinner, legally. Unfortunately, if you choose coffee-flavored ice cream, especially one containing real coffee and has high caffeine levels, your sleep will not be sound.
If possible, reduce your consumption of coffee-flavored ice cream before bed. Also, beware of caffeine hidden in snack bars containing coffee beans. Make sure the ice cream you eat before bed is caffeine-free.
- Sports drinks
Sports drinks or bodybuilders, such as milk or protein powders, often contain caffeine to improve athlete performance. Please don’t drink it near bedtime, and check the label on your protein drink when completing an exercise session to ensure caffeine isn’t hiding in it. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to treat for ED.
Make sure the sports drink you consume before bed is a drink intended for post-workout, not pre-workout. The reason is that drinks reserved for pre-sports usually contain a lot of caffeine or stimulants.
That is a series of foods that are recommended to avoid before bed so that you can sleep soundly. Also, stop the habit of snacking after dinner.
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