Have you sat down yet? According to a recent German study, the youthful appearance of a woman’s chest, hands, and arms significantly impact how old she is perceived. It’s not just your face that needs to be taken care of when it comes to aging – it’s also your skin.
Aging is a fact of life. If you must age, why not try to delay it as long as possible? There may be more to aging than your genes and the sun. Keep your appearance youthful with these eight tips…
We can do six simple things to keep our skin younger for longer and limit the signs of aging.
EAT WELL AND DRINK LOTS
Drinking is the first rule! The water in our bodies determines how well our skin is hydrated. We can feel the benefits of water on our skin the more we drink. The skin of well-hydrated individuals appears soft, supple, and overall younger.
It is essential to consume healthy foods such as legumes, fruit, and vegetables rich in vitamin C, lycopene, and omega-three fatty acids for the health of our skin (yes to tomatoes, avocados, but also nuts, flax seeds, and blue fish). In contrast, you should limit your intake of red meat, fats, sugars, and caffeine. Our morning coffee causes wrinkles, yes!
RELAXATION and MOVEMENT
Health, including that of the skin, depends on exercise. The skin regains its luster and firmness when walking since it re-oxygenates the tissues. However, we must pay attention to the weather conditions: if it is cold or windy, the skin could dry out rather than refresh.
You can also keep the skin young by practicing some facial gymnastics every day since the muscles of the face also lose tone over time. Form an “O” with your lips and hold it for a few seconds, then form an oval until you feel your cheeks pulling.
A beautiful young complexion is further ruined by tensions and stress, which increase cortisol, a hormone that negatively affects the skin. As a result, it becomes drier, stiffer, and duller. Please take a deep breath to keep them in check. Every four hours, you should breathe deeply for one minute.
As part of the exposure (system of factors contributing to premature skin aging), lack of sleep is considered in conjunction with too much sun exposure and pollution. People who sleep little age faster! As the body distributes more proteins to the cells during deeper stages of sleep, collagen production increases and the skin tends to regenerate.
While sunlight and skin interact to produce vitamin D, it can cause side effects if not controlled. Exposure to sunlight is advisable, but only during the less intense hours and always with sunscreen suitable for our skin tone. It takes only ten minutes a day to maintain tanned, healthy, and beautiful skin by basking in the sun during the early morning or afternoon hours.
Skincare routines require as many moisturizing serums as water from fruits, vegetables, and chlorophyll. It is evident that good hydration plumps the skin, relaxes wrinkles, and helps combat imperfections. Additionally, nourished and hydrated skin is the best way to keep it protected. Hydration, either from inside or outside, is crucial to maintaining the hydrolipidic film on the skin, which is a very receptive organ.
SMOKE IS NOT PERMITTED
The nicotine released into the smoker’s blood causes permanent contractions of the blood vessels in the dermis and skin, which are inadequately nourished.
You can keep your skin young, elastic, smooth, and youthful for a more extended period by following these simple tips and using cosmetic products without parabens, paraffin, alcohol, silicones, and preservatives.
Farmamy Pharmacy in Italy offers a wide range of products, including:
- The Filorga Sunscreen Face Cream SPF50 UV BRONZE comes in a 40 ml container.
- A 50 ml bottle of BIONIKE DEFENSE HYDRACTIVE MOISTURIZING GEL CREAM.
- The SVR Ampoule a Lift Anti-wrinkle Smoothing Concentrated Serum comes in a 30ml container.
- Collagen supplement 60 oz. by Esi Biocollagenix.
1: FILORGA Sunscreen face cream SPF50 UV BRONZE 40 Ml
Manufacturer: LABORATOIRES FILORGA C. ITALY
FILORGA Sunscreen face cream SPF50 UV BRONZE 40 Ml
Sunscreen face cream SPF50 UV BRONZE anti-aging solar fluid (wrinkles + spots).
2: NIK DEFENSE HYDRACTIVE MOISTURIZING GEL CREAM 50 ml
Manufacturer: ICIM (BIONIKE) INTERNATION
BIONIKE DEFENSE HYDRACTIVE MOISTURIZING CREAM GEL 50 ml
DEFENSE HYDRACTIVE MOISTURIZING CREAM-GEL Moisturizing and detoxifying treatment ideal for the daily defense of the skin, with an ultra-light texture. Hyaluron-pro, a complex of hyaluronic acid with different molecular weights, guarantees continuous hydration for up to 48 hours in all layers of the epidermis.
3: SVR Ampoule a Lift Anti-wrinkle Smoothing Concentrated Serum 30 ml
Manufacturer: LABORATOIRES SVR
SVR Ampoule A Lift Concentrated Smoothing Anti-Wrinkle
Serum 30 ml Ultra-melting serum for the face, formulated with a high concentration of Vitamin A, which exerts a soothing, revitalizing, and deep anti-wrinkle action on the skin. Day after day the skin appears renewed and radiant.
4: Esi Biocollagenix Collagen Supplement 60 Ovalette
Manufacturer: ESI SpA
Esi Biocollagenix Collagen Supplement 60 Ovalette
Esi Biocollagenix is a food supplement based on hydrolyzed marine collagen type I and III able to maintain the elasticity and firmness of the skin.