Yohimbine, L-arginine, and watermelon all show some promise, but they do not work for everyone. If you are experiencing problems with erectile dysfunction, you may want to consider trying these natural remedies first. If you are looking for some best ED cure then you should try Cenforce 100 Sildenafil. But before you make a decision, be sure to read more about them. They may be the best choice for you. Here are some things you should know about them.
Yohimbine
- There are some pros and cons of yohimbine for erectile dysfunction. While the natural product is generally safe, some studies have reported side effects.
- This supplement has been studied in clinical trials with small sample sizes.
- The study by Ernst and colleagues found that yohimbine improves erectile function in approximately 12% of men.
- The drug has several other benefits, including improved libido, better sexual performance, and less dependence on alcohol.
- This herb is extract from the bark of P.
- yohimbe, a tree native to West Africa. It contains yohimbine, an alkaloid. The standardized form of yohimbe is available as a prescription drug in the United States.
- It is also use as a dietary supplement in some countries.
- Yohimbe extract is often enough to improve erectile function.
L-arginine
- L-Arginine is an amino acid that promotes blood flow to erectile tissues. It has show to increase the strength and duration of erections.
- In one study, men who took L-arginine showed a greater degree of sexual satisfaction and improved performance on the International Index of Erectile Function.
- Its benefits are largely unknown, but they may include lowering blood pressure and reducing angina.
- A study published in the Journal of Sex & Marital Therapy in 2003 found that L-arginine could improve the quality of erections in men with mild to moderate ED. If you have serious ED problem then must try Fildena 100 purple.
- Pycnogenol, an extract of the bark of a French maritime pine tree, was also found to increase the levels of nitric oxide in men and help them achieve an erection.
- While it is still too early to make a final conclusion, more research is need to assess the effectiveness of L-arginine as an ED treatment.
Watermelon
- One fruit that can help men with erectile dysfunction is watermelon. It contains citrulline, a compound that increases libido and improves erection hardness.
- Watermelon can found in various varieties and contains higher concentrations of citrulline than the flesh. Men can drink the watermelon juice or blend the rind into a smoothie.
- One study looked at the effects of citrulline supplementation on erection hardness in men with mild erectile dysfunction.
- Citrulline is an amino acid found in watermelon. It dilates blood vessels and increases nitric oxide, which is beneficial for erectile function.
- This fruit is not a miracle cure for erectile dysfunction, but its high citrulline and arginine content may help to improve erections.
- While the research on watermelon for erectile dysfunction is still in its early stages, the positive effects it has on libido may prove to be beneficial.
Exercise
- There are several benefits of aerobic exercise for erectile dysfunction, but these benefits do not necessarily mean that it is a cure for ED.
- In addition to improving erections, aerobic exercise can also help with conditions of the blood supply circuit, including hypertension, obesity, diabetes, and coronary heart disease.
- The key to an effective erectile dysfunction exercise program is proper blood flow. In addition to promoting overall health, aerobic exercise can also help you lose weight, which is beneficial for both sexes.
- The study involved data from 505 men from seven studies published between 2004 and 2013.
- Some participants were ask to do aerobic exercises, while others were ask to perform pelvic floor exercises. Erectile function was evaluate using the International Index of Erectile Function (IIEF).
- High blood pressure affects the muscles of the erectile organ, reducing blood flow to that part of the body.
- By performing exercise regularly, men can improve their blood pressure, which reduces the force needed to pump blood throughout their body. Read more
